Applied Concepts of Fitness & Health

3 hours; 3 credits This course emphasizes concepts related to the development of skill and health-related fitness. Knowledge and directed practical experiences will enable the student to assess and further develop abilities in basic movement skills, sport skills, motor fitness and physical fitness components as related to body management, fitness and sport. Students develop knowledge and skills in lifetime fitness activities such as aerobics, jogging, walking, weight training, and cycling. Emphasis is placed on developing an understanding of the health and fitness benefits provided through participation in these activities. Additional emphasis will focus on producing competent performers, as well as developing the ability to analyze, teach and utilize assessments of the associated skills in both health and skill related fitness. A minimum grade of C is required for this course. (Not open to students have completed KINS 3020.) prerequisites: Declared Physical Education major, Minimum 2.5 cumulative GPA

Fall, Spring

036408